{"id":10060,"date":"2023-12-27T10:38:09","date_gmt":"2023-12-27T07:08:09","guid":{"rendered":"https:\/\/rasanegar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/"},"modified":"2023-12-27T10:38:34","modified_gmt":"2023-12-27T07:08:34","slug":"%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/","title":{"rendered":"\u0646\u06a9\u0627\u062a \u0645\u0628\u062a\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0633\u0631\u0641\u0635\u0644\u0647\u0627\u06cc \u0645\u0637\u0644\u0628<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/#%d9%85%d9%87%d9%85_%d8%b1%d9%88%d8%aa%db%8c%d9%86\" >\u0645\u0647\u0645 \u0631\u0648\u062a\u06cc\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/#%da%a9%d9%85%db%8c_%d9%81%d8%b6%d8%a7_%d8%a8%d8%b3%d8%a7%d8%b2%db%8c%d8%af\" >\u06a9\u0645\u06cc \u0641\u0636\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/#block_scheduling_%d8%b1%d8%a7_%d8%a7%d9%85%d8%aa%d8%ad%d8%a7%d9%86_%da%a9%d9%86%db%8c%d8%af\" >Block Scheduling \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/#%da%a9%d8%a7%d8%b1_%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa_%d8%b1%d8%a7_%d8%a7%d8%b2_deep_work_%d8%ac%d8%af%d8%a7_%da%a9%d9%86%db%8c%d8%af\" >\u06a9\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0631\u0627 \u0627\u0632 Deep Work \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/#%d8%b2%d9%85%d8%a7%d9%86_%e2%80%9c%da%a9%d8%a7%d8%b1_%d8%b9%d9%85%db%8c%d9%82%e2%80%9d\" >\u0632\u0645\u0627\u0646 &#8220;\u06a9\u0627\u0631 \u0639\u0645\u06cc\u0642&#8221;.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/#%d8%b2%d9%85%d8%a7%d9%86_%e2%80%9c%d8%a7%d8%af%d9%85%db%8c%d9%86%e2%80%9d\" >\u0632\u0645\u0627\u0646 &#8220;\u0627\u062f\u0645\u06cc\u0646&#8221;.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rasanegaar.com\/blog\/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/#%db%8c%da%a9_%d8%a2%db%8c%db%8c%d9%86_%d8%ae%d8%a7%d9%85%d9%88%d8%b4%db%8c_%d8%af%d8%a7%d8%b4%d8%aa%d9%87_%d8%a8%d8%a7%d8%b4%db%8c%d8%af\" >\u06cc\u06a9 \u0622\u06cc\u06cc\u0646 \u062e\u0627\u0645\u0648\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p> <br \/>\n<\/p>\n<div class=\"entry-content\">\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u062f\u0627\u0631\u06cc \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f.  \u0634\u0645\u0627 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0627\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0639\u0648\u0636 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f.  \u0648 \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u062f\u0648\u0645\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.  \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0686\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0642\u0644\u0627\u062a\u060c \u0644\u0648\u0627\u0632\u0645 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u062e\u0631\u0627\u0628\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u0647 \u0627\u0632 \u0622\u0646 \u0637\u0631\u0641 \u0627\u062a\u0627\u0642 \u06cc\u0627 \u062d\u06cc\u0627\u0637 \u062e\u0644\u0648\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><span id=\"more-9679\"><\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u06a9\u0627\u0631 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u062f\u0627\u062e\u0644 \u0645\u062d\u06cc\u0637 \u0627\u062f\u0627\u0631\u06cc \u0628\u0627\u0634\u062f.  \u0627\u0645\u0627 \u0646\u062a\u0631\u0633<\/p>\n<\/p>\n<div class=\"tm-click-to-tweet\">\n<div class=\"tm-ctt-text\"><a target=\"_blank\" href=\"https:\/\/twitter.com\/share?text=Have+a+shutdown+ritual.+Working+from+home+is+all+about+balance.+You+don%E2%80%99t+want+home+bleeding+into+work+and+you+don%E2%80%99t+work+spilling+over+into+home.+But+since+you%E2%80%99re+in+your+home+it+can+be+difficult+to+separate+when+work+begins...&amp;via=rasanegar&amp;related=rasanegar&amp;url=https:\/\/www.rasanegar.com\/blog\/work-from-home-tips\/\" rel=\"noopener\">\u06cc\u06a9 \u0645\u0631\u0627\u0633\u0645 \u062e\u0627\u0645\u0648\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.  \u06a9\u0627\u0631 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.  \u0634\u0645\u0627 \u0646\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u062e\u0627\u0646\u0647 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0628\u0631\u0648\u062f \u0648 \u06a9\u0627\u0631 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0633\u0631\u0627\u0632\u06cc\u0631 \u0634\u0648\u062f.  \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u062c\u062f\u0627 \u0634\u062f\u0646 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u2026<\/a><\/div>\n<p><a target=\"_blank\" href=\"https:\/\/twitter.com\/share?text=Have+a+shutdown+ritual.+Working+from+home+is+all+about+balance.+You+don%E2%80%99t+want+home+bleeding+into+work+and+you+don%E2%80%99t+work+spilling+over+into+home.+But+since+you%E2%80%99re+in+your+home+it+can+be+difficult+to+separate+when+work+begins...&amp;via=rasanegar&amp;related=rasanegar&amp;url=https:\/\/www.rasanegar.com\/blog\/work-from-home-tips\/\" class=\"tm-ctt-btn\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062a\u0648\u06cc\u06cc\u062a \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/p>\n<div class=\"tm-ctt-tip\"><\/div>\n<\/div>\n<p>\u06a9\u0627\u0631 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0645\u062d\u06cc\u0637 \u062e\u0648\u062f \u0645\u06cc \u062f\u0647\u062f.  \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u06cc\u0627\u0628\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0634\u06af\u0641\u062a\u200c\u0622\u0648\u0631 \u0644\u0630\u062a \u0628\u062e\u0634 \u0648 \u0633\u0627\u0632\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<ul>\n<li><a target=\"_blank\" href=\"#theimportantofroutine\" rel=\"noopener\" class=\"broken_link\">\u0631\u0648\u0627\u0644 \u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/a><\/li>\n<li><a target=\"_blank\" href=\"#makesomespace\" rel=\"noopener\" class=\"broken_link\">\u0641\u0636\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/a><\/li>\n<li><a target=\"_blank\" href=\"#tryblockscheduling\" rel=\"noopener\" class=\"broken_link\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0644\u0648\u06a9 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/li>\n<li><a target=\"_blank\" href=\"#separateadminworkfromdeepwork\" rel=\"noopener\" class=\"broken_link\">\u06a9\u0627\u0631 \u00ab\u0639\u0645\u06cc\u0642\u00bb \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u00ab\u0627\u062f\u0645\u06cc\u0646\u00bb \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/a><\/li>\n<li><a target=\"_blank\" href=\"#haveashutdowntime\" rel=\"noopener\" class=\"broken_link\">\u06cc\u06a9 \u0645\u0631\u0627\u0633\u0645 \u062e\u0627\u0645\u0648\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a><\/li>\n<\/ul>\n<p>\u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0639\u0645\u0644 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u0628\u0631\u06cc\u062f\u060c \u067e\u0633 \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062f\u0641\u062a\u0631 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h2 class=\"wp-block-heading\" id=\"theimportantofroutine\"><span class=\"ez-toc-section\" id=\"%d9%85%d9%87%d9%85_%d8%b1%d9%88%d8%aa%db%8c%d9%86\"><\/span>\u0645\u0647\u0645 \u0631\u0648\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0632 \u0633\u0641\u0631 \u062e\u0627\u0646\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u0644\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f: <strong>\u0631\u0648\u0627\u0644<\/strong><\/p>\n<p>\u0627\u0647\u0645\u06cc\u062a \u0631\u0648\u0627\u0644 \u06a9\u0627\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u062e\u0627\u0646\u0647 \u0631\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u063a\u0631\u0627\u0642 \u06a9\u0631\u062f.  \u0627\u06cc\u0646 \u0627\u0633\u062a <em>\u0631\u0627<\/em> \u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u0634\u06a9\u0633\u062a\u0646 \u0646\u0642\u0637\u0647 \u0634\u06a9\u0633\u062a\u06cc \u06a9\u0647 \u0645\u0628\u062a\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0647\u06cc\u062c\u0627\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p>\n<p>\u0631\u0648\u0627\u0644 \u0647\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0627\u062f\u06af\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u0648\u06cc \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f.  \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0645\u0633\u062a\u062d\u06a9\u0645 \u0634\u0627\u0645\u0644 \u062a\u0634\u0631\u06cc\u0641\u0627\u062a \u0648 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u06cc\u062f \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0647\u0648\u0633 \u0642\u0647\u0648\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0631 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0647\u0648\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0639\u0648\u0636\u060c \u0645\u0631\u0627\u0633\u0645\u06cc \u0631\u0627 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u06a9\u0627\u0631 \u0648 \u0642\u0647\u0648\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.  \u0627\u06af\u0631 \u0628\u0648\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062f\u0627\u063a\u060c \u0648 \u062a\u06a9\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0648 \u0647\u0648\u0627\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.  \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f\u060c \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0642\u0647\u0648\u0647 \u06cc\u06a9 \u0622\u06cc\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0634\u0648\u06cc\u0642 \u0639\u0627\u062f\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc <em>\u0634\u0645\u0627<\/em> \u0645\u063a\u0632\u060c \u0633\u06cc\u06af\u0646\u0627\u0644 \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.  \u0634\u0627\u06cc\u062f \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u062a\u0644\u0641\u0646 \u062e\u0648\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u0628\u06cc\u200c\u0635\u062f\u0627 \u06cc\u0627 \u062e\u0631\u0648\u062c \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a.  \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0686\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u0631\u0627\u0633\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0627\u062f\u062a \u0634\u0645\u0627 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0646\u06a9\u062a\u0647 \u062d\u0631\u0641\u0647 \u0627\u06cc: \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f <a target=\"_blank\" href=\"https:\/\/chrome.google.com\/webstore\/detail\/stayfocusd\/laankejkbhbdhmipfmgcngdelahlfoji?hl=en\" rel=\"noreferrer noopener\" aria-label=\"browser extensions (opens in a new tab)\">\u067e\u0633\u0648\u0646\u062f \u0645\u0631\u0648\u0631\u06af\u0631<\/a> \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u06a9\u062a\u0627\u0628 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06a9\u0627\u0644 \u0646\u06cc\u0648\u067e\u0648\u0631\u062a\u060c <em><a target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Deep Work (opens in a new tab)\" href=\"https:\/\/www.calnewport.com\/books\/deep-work\/\">\u06a9\u0627\u0631 \u0639\u0645\u06cc\u0642<\/a><\/em>\u0627\u0648 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0622\u062f\u0627\u0628 \u0648 \u0639\u0627\u062f\u0627\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0631 \u062f\u0627\u0646\u0634\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.  \u06cc\u06a9 \u0631\u0645\u0627\u0646 \u0646\u0648\u06cc\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062a\u062c\u0645\u0644\u0627\u062a \u0635\u0631\u0641 \u0633\u0627\u0639\u062a \u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0645\u0632\u0627\u062d\u0645\u062a \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06cc\u06a9 \u0631\u0648\u0632 \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u062f.  \u0628\u0631\u0639\u06a9\u0633\u060c \u06cc\u06a9 \u062e\u0628\u0631\u0646\u06af\u0627\u0631 \u0627\u062e\u0628\u0627\u0631 \u0641\u0648\u0631\u06cc \u0628\u0627\u06cc\u062f \u0644\u062d\u0638\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u067e\u0648\u06cc\u0627\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u062f.<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"> <span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><a href=\"https:\/\/www.youtube.com\/watch?v=gTaJhjQHcf8\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=gTaJhjQHcf8<\/a><\/span><\/div>\n<\/figure>\n<p>\u0646\u06a9\u062a\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u06cc\u062a\u0645 \u0647\u0627 \u0648 \u0622\u06cc\u06cc\u0646 \u0647\u0627 \u0648 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f.  \u0646\u06a9\u062a\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0639\u0645\u0644\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 class=\"wp-block-heading\" id=\"makesomespace\"><span class=\"ez-toc-section\" id=\"%da%a9%d9%85%db%8c_%d9%81%d8%b6%d8%a7_%d8%a8%d8%b3%d8%a7%d8%b2%db%8c%d8%af\"><\/span>\u06a9\u0645\u06cc \u0641\u0636\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u0627\u0641\u062a\u0646 \u0622\u062f\u0627\u0628 \u0648 \u0631\u0633\u0648\u0645 \u0648 \u0639\u0627\u062f\u0627\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0645\u062d\u06cc\u0637 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0641\u0631\u0635\u062a \u0647\u0627\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0648\u06a9\u0633 \u06cc\u06a9 \u062f\u0641\u062a\u0631 \u06a9\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0642\u0628\u0644\u0627\u064b \u0646\u0635\u0628 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.  \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.  \u0627\u06cc\u0646 \u0647\u0645 \u062a\u0639\u062f\u0627\u062f\u06cc \u0631\u0627\u0647\u06a9\u0627\u0631 \u062a\u0627 \u0634\u0645\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f.<\/strong> \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f \u062f\u0631 \u0632\u06cc\u0631\u0632\u0645\u06cc\u0646 \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0646\u0642\u0637\u0647 \u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u067e\u0646\u062c\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.  \u0627\u06af\u0631 \u0627\u06cc\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0646\u06cc\u0633\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0627\u06cc \u0645\u0646\u0638\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.  \u0627\u06af\u0631 \u0634\u06cc\u0641\u062a \u0634\u0628 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0632 \u0631\u0648\u06cc \u062a\u062e\u062a \u062e\u0648\u062f \u06a9\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0633\u0648\u0633\u0647 \u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u062e\u0648\u062f \u0628\u0627 \u0644\u067e \u062a\u0627\u067e \u0648 \u0644\u062d\u0627\u0641 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u062a\u0627 \u0634\u0645\u0627 \u0631\u0627 \u06af\u0631\u0645 \u0648 \u0631\u0627\u062d\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.  \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u067e\u0634\u062a \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u062f\u0627\u0639\u06cc \u0627\u0633\u062a.  \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u062d\u0627\u0644\u062a\u06cc \u0641\u0639\u0627\u0644 \u062f\u0627\u0631\u062f \u0648 \u0627\u0646\u0648\u0627\u0639 \u0646\u0648\u0631\u0648\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u062c\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u067e\u0631\u062a\u0627\u0628 \u0645\u06cc \u06a9\u0646\u062f.  \u062a\u062e\u062a \u0634\u0645\u0627 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f.  \u067e\u0633 \u06cc\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u062f\u0633\u062a \u0645\u06cc \u06a9\u0634\u06cc \u0648 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc.  \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0627\u0632 \u0622\u0646\u060c \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0632\u06cc\u0631\u0627 \u062a\u062e\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0631 \u0645\u0631\u062a\u0628\u0637 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f.  \u0627\u06cc\u0646 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a &#8220;\u0645\u0646 \u0628\u0631\u0646\u062f\u0647 \u0645\u06cc \u0634\u0648\u0645\u060c \u062f\u0645 \u0634\u0645\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u062f\u0647\u06cc\u062f&#8221; \u0627\u0633\u062a.<\/li>\n<li><strong>\u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u067e\u0631 \u062a\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0632 \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc\u060c \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u062a\u0627\u0642 \u0646\u0634\u06cc\u0645\u0646 \u06cc\u0627 \u06cc\u06a9 \u0644\u0627\u0646\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.  \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0645\u06a9\u0627\u0646 \u062e\u0644\u0648\u062a \u062a\u0631\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0631 \u062e\u0648\u062f \u062c\u0630\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"tryblockscheduling\"><span class=\"ez-toc-section\" id=\"block_scheduling_%d8%b1%d8%a7_%d8%a7%d9%85%d8%aa%d8%ad%d8%a7%d9%86_%da%a9%d9%86%db%8c%d8%af\"><\/span>Block Scheduling \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u062f\u0627\u0646\u0634\u060c \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0631\u0648\u0632 \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u06cc\u062f\u06af\u0627\u0647\u06cc \u0686\u0634\u0645\u200c\u0628\u06cc\u0646 \u0627\u0632 \u062a\u0639\u0647\u062f\u0627\u062a \u0648 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0639\u062f\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0633\u062a.<\/p>\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Block scheduling (opens in a new tab)\" href=\"https:\/\/www.calnewport.com\/blog\/2013\/12\/21\/deep-habits-the-importance-of-planning-every-minute-of-your-work-day\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0644\u0648\u06a9<\/a> \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0644\u0648\u06a9 \u0647\u0627 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0631\u0648\u0632\u060c \u0647\u0631 \u0633\u0627\u0639\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.  \u0647\u0631 \u0633\u0627\u0639\u062a \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u06a9\u0627\u0631 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.  \u0627\u0634\u062a\u0628\u0627\u0647 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0633\u0627\u0639\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f.  \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.  \u0633\u062e\u062a \u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 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\u0647\u0648\u0634\u06cc\u0627\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u0646\u062f.  \u0627\u0645\u0627 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0631\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f 8 \u0633\u0627\u0639\u062a\u0647 \u062f\u0631 \u0646\u0642\u0637\u0647 \u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0645\u062d\u0648 \u0634\u062f\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f.  \u067e\u0633 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0627\u0633 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0633\u0648\u0633\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0627 \u062f\u0631 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\u0627\u0633\u062a.  \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062a\u0627 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc &#8211; \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u06cc\u062f.  \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0647\u0633\u062a\u0647 \u0627\u062d\u0633\u0627\u0633 \u0628\u062f\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.  \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0627\u0646\u0641\u062c\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0634\u06af\u0641\u062a \u0632\u062f\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%d8%b2%d9%85%d8%a7%d9%86_%e2%80%9c%d8%a7%d8%af%d9%85%db%8c%d9%86%e2%80%9d\"><\/span>\u0632\u0645\u0627\u0646 &#8220;\u0627\u062f\u0645\u06cc\u0646&#8221;.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0642\u06cc\u0647 \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0648\u0638\u0627\u06cc\u0641 &#8220;\u0627\u062f\u0645\u06cc\u0646&#8221; \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0647\u0633\u062a\u0647 \u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u0627\u063a\u0644 \u062f\u0627\u0646\u0634 \u0628\u0647 \u0648\u0638\u0627\u06cc\u0641 \u0627\u062f\u0627\u0631\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0632\u0627\u0631\u0634 \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u0648\u0631\u0648\u062f \u062f\u0627\u062f\u0647 \u0647\u0627 \u0648 \u063a\u06cc\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0645\u062f\u06cc\u0631\u06cc\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0648\u0632 \u0631\u0633\u0627\u0646\u06cc \u0648 \u0634\u0641\u0627\u0641 \u0633\u0627\u0632\u06cc \u0644\u06cc\u0633\u062a \u0648\u0638\u0627\u06cc\u0641\u060c \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u062a\u0645\u0627\u0633 \u0647\u0627\u06cc 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\u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u062c\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h2 class=\"wp-block-heading\" id=\"haveashutdowntime\"><span class=\"ez-toc-section\" id=\"%db%8c%da%a9_%d8%a2%db%8c%db%8c%d9%86_%d8%ae%d8%a7%d9%85%d9%88%d8%b4%db%8c_%d8%af%d8%a7%d8%b4%d8%aa%d9%87_%d8%a8%d8%a7%d8%b4%db%8c%d8%af\"><\/span>\u06cc\u06a9 \u0622\u06cc\u06cc\u0646 \u062e\u0627\u0645\u0648\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0633\u0631\u0627\u0646\u062c\u0627\u0645\u060c \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632\u060c \u0632\u0645\u0627\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0627\u0646\u06af\u06cc \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a.  \u06a9\u0627\u0631 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.  \u0634\u0645\u0627 \u0646\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u062e\u0627\u0646\u0647 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0628\u0631\u0648\u062f \u0648 \u06a9\u0627\u0631 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0633\u0631\u0627\u0632\u06cc\u0631 \u0634\u0648\u062f.  \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u0627\u0633\u0645 \u062e\u0627\u0645\u0648\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.  \u0645\u0631\u0627\u0633\u0645 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u062a\u0634\u0631\u06cc\u0641\u0627\u062a \u06a9\u0627\u0631\u06cc \u0634\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a.  \u0645\u0631\u0627\u0633\u0645 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062d\u0644\u0642\u0647 \u0647\u0627\u06cc \u0628\u0627\u0632 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u0646\u0628\u0648\u062f\u06cc\u062f \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u0648 \u0627\u0633\u0627\u0633\u0627\u064b \u0628\u0627 \u062a\u0639\u0647\u062f\u0627\u062a \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u062e\u0648\u062f \u0631\u0648\u0634\u0646 \u0634\u0648\u06cc\u062f.<\/p>\n<p>\u062e\u0644\u0627\u0642 \u0628\u0648\u062f\u0646.  \u0645\u0631\u0627\u0633\u0645 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.  \u0645\u062b\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0646\u0634\u0627\u0646\u06a9 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0631\u062f\u0627 \u0631\u0627 \u0627\u0632 \u0633\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0633\u0631\u062d\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/><br \/>\n<br \/>\n<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;10060&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0627\u0645\u062a\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628&quot;,&quot;legend&quot;:&quot;0\\\/5 (0 \u0631\u0627\u06cc)&quot;,&quot;size&quot;:&quot;30&quot;,&quot;title&quot;:&quot;\u0646\u06a9\u0627\u062a \u0645\u0628\u062a\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} ({count} \u0631\u0627\u06cc)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 24px;\">\n            <span class=\"kksr-muted\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u062f\u0627\u0631\u06cc \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f. \u0634\u0645\u0627 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0627\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0639\u0648\u0636 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f. \u0648 \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u062f\u0648\u0645\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0686\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0642\u0644\u0627\u062a\u060c \u0644\u0648\u0627\u0632\u0645 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1116],"tags":[1085,1066,126,1741,1740,1742],"class_list":["post-10060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks","tag-1085","tag-1066","tag-126","tag-1741","tag-1740","tag-1742"],"acf":[],"_links":{"self":[{"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/posts\/10060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/comments?post=10060"}],"version-history":[{"count":0,"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/posts\/10060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/media\/10062"}],"wp:attachment":[{"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/media?parent=10060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/categories?post=10060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rasanegaar.com\/blog\/wp-json\/wp\/v2\/tags?post=10060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}